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	<title>Joys &#38; Sorrows &#187; KevB8ll</title>
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	<description>Following Blues From Near and Far</description>
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		<title>New Quota Rules pt 1</title>
		<link>http://www.joysandsorrows.co.uk/2010/07/new-quota-rules-pt-1/</link>
		<comments>http://www.joysandsorrows.co.uk/2010/07/new-quota-rules-pt-1/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 20:08:03 +0000</pubDate>
		<dc:creator>KevB8ll</dc:creator>
				<category><![CDATA[Articles by almajir]]></category>
		<category><![CDATA[General Football]]></category>
		<category><![CDATA[Lead Article]]></category>
		<category><![CDATA[Players]]></category>
		<category><![CDATA[Birmingham City]]></category>
		<category><![CDATA[James McFadden]]></category>
		<category><![CDATA[Premier League]]></category>
		<category><![CDATA[Sebastian Larsson]]></category>
		<category><![CDATA[UEFA]]></category>

		<guid isPermaLink="false">http://www.joysandsorrows.co.uk/?p=2664</guid>
		<description><![CDATA[My mate almajir , has started a &#8220;Forth Bridge&#8221; type of project &#8211; well it&#8217;ll be a two parter anyway! All about the EPL quota. Here is part 1, part 2 to follow next week, with lots of data! It was first published on his site here, we have permission to re-produce it here. As<br /><span class="excerpt_more"><a href="http://www.joysandsorrows.co.uk/2010/07/new-quota-rules-pt-1/">[continue reading...]</a></span>]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Andy Walker&#8217;s Chinese Trip</title>
		<link>http://www.joysandsorrows.co.uk/2010/07/andy-walkers-chinese-trip/</link>
		<comments>http://www.joysandsorrows.co.uk/2010/07/andy-walkers-chinese-trip/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 07:23:24 +0000</pubDate>
		<dc:creator>KevB8ll</dc:creator>
				<category><![CDATA[Blues News]]></category>
		<category><![CDATA[Lead Article]]></category>
		<category><![CDATA[Matches]]></category>
		<category><![CDATA[Memories]]></category>
		<category><![CDATA[Birmingham City]]></category>
		<category><![CDATA[China]]></category>
		<category><![CDATA[Fans]]></category>
		<category><![CDATA[Hong Kong]]></category>
		<category><![CDATA[Xtep]]></category>

		<guid isPermaLink="false">http://www.joysandsorrows.co.uk/?p=2643</guid>
		<description><![CDATA[Journalist Andy Walker has kindly written this quick synopsis of his recent trip to the Far East with the Blues. Before that, Joys and Sorrows would like to congratulate Andy on his new role as with BCFC working in the PR department focusing on social media. Anyway, here is Andy&#8217;s article: To say that the<br /><span class="excerpt_more"><a href="http://www.joysandsorrows.co.uk/2010/07/andy-walkers-chinese-trip/">[continue reading...]</a></span>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>A New Look, A New Theme</title>
		<link>http://www.joysandsorrows.co.uk/2010/07/a-new-look-a-new-theme/</link>
		<comments>http://www.joysandsorrows.co.uk/2010/07/a-new-look-a-new-theme/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 15:06:10 +0000</pubDate>
		<dc:creator>KevB8ll</dc:creator>
				<category><![CDATA[Blog News]]></category>
		<category><![CDATA[Kev's Ramblings]]></category>
		<category><![CDATA[Lead Article]]></category>
		<category><![CDATA[Joys & Sorrows]]></category>

		<guid isPermaLink="false">http://www.joysandsorrows.co.uk/?p=2625</guid>
		<description><![CDATA[I said I&#8217;d been working on the wallpapering, and here we are. Be careful as you go, there maybe some wet paint here and there!<br /><span class="excerpt_more"><a href="http://www.joysandsorrows.co.uk/2010/07/a-new-look-a-new-theme/">[continue reading...]</a></span>]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Girls know nothing about football</title>
		<link>http://www.joysandsorrows.co.uk/2010/07/girls-know-nothing-about-football/</link>
		<comments>http://www.joysandsorrows.co.uk/2010/07/girls-know-nothing-about-football/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 10:28:21 +0000</pubDate>
		<dc:creator>KevB8ll</dc:creator>
				<category><![CDATA[Articles by Nicole Carroll]]></category>
		<category><![CDATA[Blues News]]></category>
		<category><![CDATA[General Football]]></category>
		<category><![CDATA[Lead Article]]></category>
		<category><![CDATA[Birmingham City]]></category>
		<category><![CDATA[Chelsea]]></category>
		<category><![CDATA[Fans]]></category>
		<category><![CDATA[Fulham]]></category>
		<category><![CDATA[Premier League]]></category>

		<guid isPermaLink="false">http://www.joysandsorrows.co.uk/?p=2618</guid>
		<description><![CDATA[This is Nicole&#8217;s latest blog. She is NOT very happy, and rightly so. A very passionate article, enjoy. (We have permission to re-publish it). I’m incensed and enraged. I’ve spat out my morning tea and have almost choked on my toast whilst digesting today’s football news. I shouldn’t be getting wound up about what I’m<br /><span class="excerpt_more"><a href="http://www.joysandsorrows.co.uk/2010/07/girls-know-nothing-about-football/">[continue reading...]</a></span>]]></description>
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		<slash:comments>13</slash:comments>
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		<title>So what have we learned from the pre-season tour?</title>
		<link>http://www.joysandsorrows.co.uk/2010/07/so-what-have-we-learned-from-the-pre-season-tour/</link>
		<comments>http://www.joysandsorrows.co.uk/2010/07/so-what-have-we-learned-from-the-pre-season-tour/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 13:34:20 +0000</pubDate>
		<dc:creator>KevB8ll</dc:creator>
				<category><![CDATA[Blues News]]></category>
		<category><![CDATA[Alex McLeish]]></category>
		<category><![CDATA[Ben Foster]]></category>
		<category><![CDATA[Birmingham City]]></category>
		<category><![CDATA[Carson Yeung]]></category>
		<category><![CDATA[Manchester Utd]]></category>
		<category><![CDATA[Match]]></category>
		<category><![CDATA[Michel]]></category>
		<category><![CDATA[Nikola Zigic]]></category>
		<category><![CDATA[Peter Grant]]></category>
		<category><![CDATA[Players]]></category>
		<category><![CDATA[Premier League]]></category>
		<category><![CDATA[Roger Johnson]]></category>
		<category><![CDATA[St Andrews]]></category>

		<guid isPermaLink="false">http://www.joysandsorrows.co.uk/?p=2611</guid>
		<description><![CDATA[Here is a 1st article from a recent new follower on twitter to @joysandsorrows. Jamie said he would like to do the odd article, so here&#8217;s his 1st one his topic being our tour to the Far East. Follow Jamie on twitter @Jaymeetee. Well Alex McLeish today insists only time will tell whether the tour<br /><span class="excerpt_more"><a href="http://www.joysandsorrows.co.uk/2010/07/so-what-have-we-learned-from-the-pre-season-tour/">[continue reading...]</a></span>]]></description>
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		<slash:comments>4</slash:comments>
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